FREE VIDEO LIBRARY
A collection of accessible self-care practices, self-massage techniques, guided yoga, and meditations designed to assist you in feeling your best physically, mentally, and spiritually. Whether a beginner or an experienced practitioner, our video library has something for you.
If you are looking for a pick-me-up, employ this quick effective breathwork technique to lift your energy in just 3 minutes or less.
Perform this simple step-by-step guide to eliminate your Chronic pain because Chronic pain rarely goes away all by itself.
By performing this simple neck exercise will greatly improve your posture, relieve neck pain, shoulder pain, and potentially all pain in the body!
Perform this simple routine to wake up the body in a calm and methodical manner. By performing this 20 minute routine you will be able to activate and stretch each muscle, and mobilize each joint all while lying down.
This easily repeatable 10 minute practice takes you on a methodical journey to bring your attention and awareness through your entire body to release tension and eliminate stress.
Lisa Joy shares her # 1 travel tip for setting up the driver seat and the most effective neck, shoulder and finger exercises you can easily do without disturbing the person next to you.
This incredibly effective upper back stretch is perfect for humans who like to really “feel it” when they are releasing pain and tension from the body.
This self healing technique may be the easiest and most effective strategy for relieving pain. Placing our hands and intentionally transmitting love to another person who has an injury or pain often comes naturally to us.
In this video, Lisa Joy will guide you through simple effective rhythmic movements to reduce neck pain, diffuse stress and ease tension of the jaw, neck, back and shoulders. Perform these stretching techniques seated or standing.
Relieve Shoulder Tension in just two minutes with this simple, but unorthodox technique, demonstrated by Lisa Joy, Musician Movement and Mindset Coach and Licensed Massage Therapist.
These simple massage and mobilization techniques require only the use of your own hands, so you can perform them on the road, in bed, at home, sitting, lying down, anywhere you are.
Learn and follow this easy self massage protocol for your head, face, neck and jaw to find relaxation, eliminate pain, and refresh your entire nervous system.
Shift your energy in less than 2 minutes with just your own breath. By lengthening, shortening, or balancing the inhalations and exhalations for a few rounds in a row you can truly relax, draw energy from the universe, and neutralize stress and internal mind chatter.
Perform this simple series of movements now to relieve neck, shoulder, jaw or head pain and tension immediately. Practice daily to increase pain-free range of motion in all directions without the need for a special device or pain medication.
Learn and follow this breathing and visualization technique to increase your focus, direct action and balance your nervous system.
Relax and let go with this simple practice by incorporating breath, mantra and gentle movement. This can be done in any position, anywhere, by anyone!
WHAT OUR CLIENTS SAY ABOUT ACTIVE POTENTIAL
“After I did the Pelvic Tilt, it loosened it all up…. It worked!”
- Jacie Almira
“It has been very beneficial. I did like watched a lot of the neck stretches, and I do feel that definitely help. So all of your videos are like very important, in my opinion. ”
- Darlene
“I didn't have any energy, and now I feel like I can do something. It was just great.”
- Jane Weinstein
