Shift your energy in less than 2 minutes with just your own breath.

You have the power to shift your energy within seconds by intentionally setting the timing of your breath.

By lengthening, shortening, or balancing the inhalations and exhalations for a few rounds in a row you can truly relax, draw energy from the universe, and neutralize stress and internal mind chatter.

You can perform these simple breathwork exercises in any position or environment, sitting in the car, lying in bed, or even up on stage.

Follow the video to test each breath technique and observe how you feel: calm, relaxation, rejuvenation, peace. Then put these breathing practices in your toolbox to utilize whenever you need.

Try these 3 simple breathwork patterns for 6-10 rounds each and let us know how it works for you!

Even Tempo Breathing
6-2-6
Inhale for a count of 6
Pause/hold for a count of 2
Exhale for a count of 6

Ratio 1 : 2 Inhalation : Exhalation
Inhale for a count of 4
Exhale for a count of 8

Ratio 2 : 1 Inhalation to Exhalation
Inhale for a count of 8
Exhale for a count of 4