Perform this simple series of movements now to relieve neck, shoulder, jaw or head pain and tension immediately. Practice daily to increase pain-free range of motion in all directions without the need for a special device or pain medication.

The Neck Asterisk is your first line of defense to reduce your pain now, and prevent pain in the future. It can be performed in any seated or standing position including a motor vehicle, at your desk, or online at the store.

By prioritizing the pain-free part of motion in all directions and aligning with the rhythm of your breath, you will increase your pain-free range of motion within minutes, and have a lasting effect for hours or days. Immediate and long term results in exchange for only your attention and time.

This video explains the practice and moves you from slower to more continuous motion.

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