RELIEVE:
HEADACHE, JAW CLENCH, NECK STRESS, FACE TENSION
WITH SELF MASSAGE
Relieve Headache, Jaw Clench, Neck Stress and Face Tension with the healing power in your own fingertips.
Learn and follow this easy self massage protocol for your head, face, neck and jaw to find relaxation, eliminate pain, and refresh your entire nervous system.
Experience positive touch with your own hands and heal yourself in any seated position, including traveling in a van, bus, or plane, or any lying position, even in bed.
Return to this simple self care solution to tension caused by thinking, speaking, singing, sleeping, cell phone use and activities of daily living anywhere, any time.
HOW WAS IT?
Did the self-massage techniques help you find relief from headaches, jaw clenching, neck stress, or face tension? We love hearing from you. Please share your thoughts.
Ready to dive deeper into relieving tension and stress? Join the Ultimate Self Care Course now!
Discover more ways to practice self care with these videos:
BE THE FIRST TO KNOW
WANT TO STAY AHEAD OF THE GAME WITH OUR FREE VIDEO LIBRARY UPDATES?
SIGN UP TODAY!