CORPORATE SUCCESS STORIES

I have been attending virtual chair yoga sessions with Lisa Joy Glassman at Active Potential™ every week for the past six months. Chair yoga with Lisa has been a critical mindfulness and movement practice for me while I’ve been working from home, balancing greater demand and volume at work, and managing the general anxiety and fatigue of coronavirus. I find it grounding and also critical to releasing a lot of tightness that I carry in my neck, shoulders, and back from spending so much time in front of a screen these days. It is very accessible as a regular practice because it does not require a dedicated space or large footprint and I can stay right at my desk in my work clothes. I can still engage on the days I do need to go in to the office just as easily as when I’m in my house.