Enjoy Sarah Nelson and I discuss how to move, feel, and perform your best, on the days you are just treading water as much as those where you are sailing clear to the finish line for gold.

In the podcast episode (30 minutes), we discuss:

✔️ The World as YOUR Yoga Mat
✔️ Minimum Daily Requirement of Breath and Movement for Success
✔️ Chronic Pain, Musicians' and Athletes’ Lifestyles
✔️ Practicing Presence to Optimize Performance
✔️ Self Care Techniques YOU can take On the Road

Sarah Nelsen is a yoga therapist who works online with folks who think they are too busy, too tired, too inflexible, or in too much pain to do yoga. She combines the ancient practices of yoga along with modern technology to help folks create more ease and less suffering in their lives.