Take a methodical journey to bring your attention and awareness through your entire body to release tension and eliminate stress.

This easily repeatable 10 minute practice guides you from your scalp to your toes, from your skin to your organs, helping you to notice what is tight and painful and then adjust your positioning to be more comfortable.

Deep somatic listening is the process of tuning into the sensations you feel in your body, accepting them with unconditional love, and then choosing to act in your own best interest for your own benefit, based on how you feel.

Checking in with your sensations and neurologically connecting with your body can help you focus on the present moment and encourage relaxation.

Notice that by simply stopping to breathe, and to be aware of the power of the breath to stretch the body and bring nourishment to every cell you, have the power to change how you feel through very small simple actions in the moment.

You may also be able to localize the source of any pain or discomfort and remove physical and mental wrapping around that source. This promotes calm, reduces overwhelm, and allows you to be more efficient with your time.