I had the opportunity to speak with SCARLO Beck Folsom, fibromyalgia recovery specialist, on her podcast about ways to live a low pain to pain free life for those with chronic fatigue, chronic pain, fibromyalgia and neurodivergence.

We spoke all about pain, presence, posture, mindset and action. Specifically how YOU can:

✔️ Apply the principles of being present and
✔️ Make very small simple repeatable movements

➡️ to Change the landscape of your experience
= Eliminate pain ➕ Motivate you to continue to choose those actions that eliminate your pain

We go deep, and we get there quickly, so you can change your mind, movement and actions, right from wherever you are listening and feel better just from tuning in.