THE POSTURE IMPROVEMENT PROGRAM

RESULT: Eliminate your neck, back, and shoulder pain NOW (yes, all of it), in just minutes a day, and learn how to mobilize and strengthen your body to prevent pain in the future.

IMAGINE:

  • Lower Back pain from lazy laptop slouching while you work from your home office, eliminated!

  • That 20 year-old nagging knot named Igor that lives behind your shoulder blade, banished!

  • Neck strain that sears every time you look up from doom scrolling on your phone, extinguished!

  • Cracking and popping from every joint when you get up from your chair or just try to comb your hair, silenced!

Imagine feeling better immediately, AND knowing how to make yourself feel better all the time, at will, with simple movements you can perform in any environment

WHO IS THE POSTURE IMPROVEMENT PROGRAM FOR?

  • You have neck, shoulder, upper back or lower back pain and are interested in reducing or eliminating it through simple actions you can do anywhere

  • You know your posture is terrible (or maybe “not that bad,” but definitely not that good)

  • You don’t like how your posture looks or makes you feel

  • You are open to making small incremental changes in your daily routine to move with ease and confidence

If any of the above statements ring true, then

The Posture Improvement Program is absolutely for you!

Enrollment for this program is currently closed. You can join the waitlist for later 2023.

5-WEEK PROGRAM STRUCTURE

August 20 - September 24

  • Video On-Demand Lessons + Detailed Written Explanations: Learn, repeat and digest the knowledge at your own pace

  • Live Group Coaching: 5 sessions to receive individual feedback, additional explanations, and rhythmic guidance

  • Individual Pain and Posture Assessment: Address your specific pains and lifestyle 1-1 with Lisa Joy, and craft personalized exercises, variations and action plan 

  • Accountability and Support: Private posture improvement community + email reminders to prompt your awareness and encourage implementation 

  • Lifetime Access: The course material, community and support are yours to keep, so you can be sure to eliminate and prevent pain for years to come 

  • Money-Back Guarantee: If you perform these techniques as prescribed during the course and do not see improvement in your pain level or posture, we will refund your investment

Video + Written Lessons On-Demand

  • Succinct instruction and clear reasoning to learn 2 main exercises each week, one mobility and one strength

  • Lessons total about 1 hour/week, most video lessons under 5 minutes (with a few around 10 minutes)

  • At the end of the 5-week course you will have a foundation of daily exercises to perform that take under 20 minutes/day to improve your health

Live Group Coaching  

  • Get your questions answered and receive physical feedback to insure you are doing the exercises appropriately for you

  • Learn how you can seamlessly integrate the exercises and awareness into your daily life so it doesn’t feel like something you should do, but becomes the thing you want to do because it feels better

  • 5 60-minute sessions, Tuesday mornings, with access to submit questions before the session and review the recordings easily and often inside the program portal

Individual Coaching:
Pain and Posture Assessment

  • Opportunity to meet 1-on-1 during the first week in the program to learn exercises unique to your body and lifestyle to include in your personal posture improvement routine

Accountability + Support

  • Keep your attention on these life-altering movements and changes in awareness through our Private Posture Improvement Community to ask questions and learn with likeminded students throughout the program

  • Email prompts and reminders throughout the 5 weeks to keep your eye on the prize of upright pain-free living, reminding you what to do when and often

Unlimited Lifetime Access

  • Unlimited lifetime access to the on-demand course materials so you can use the videos to learn and practice as much as you want.

Bonus # 1
Chair Yoga Membership

During your time in the program, you also get access to the Active Potential™ Chair Yoga Membership where we incorporate the movements learned in the Posture Improvement Program, further helping you practice and integrate your new knowledge and awareness
Includes:

  • Weekly live session (Wednesdays, noon) plus the recording

  • On-Demand library of chair yoga sessions to practice 24/7

BONUS # 2
Individual Coaching: Posture Improvement Plan

During the last week of the program meet a second time 1-1 with Lisa Joy to craft an exact daily routine to insure your successful elimination of pain and posture improvements.

**Limited to the first five students to enroll. **

Money-Back Guarantee

We are 100% sure this program will help you eliminate pain, by increasing your awareness of your sensations and learning exactly how to address yourself thoughtfully and with love.

If you complete performing the techniques in each video, group and individual coaching session complete all recommended movements in the program and do not feel better, just ask for your money back within 30 days and we will refund you immediately.

We know our method works. We are confident it will work for you.

Your Investment

**AND FIRST 5 ENROLLEES GET AN ADDITIONAL 1-1 COACHING SESSION (VALUE = $300)!