If you are looking for a pick-me-up, employ this quick effective breathwork technique to lift your energy in just 3 minutes or less.

This simple breathing process can be used anytime you need a boost to your nervous system, but I find it is particularly useful at:
🌙 Night, especially if you work at night, need to perform, be dialed in, and on point, opposite the sun
⛅ Mid-day lull, where you find yourself yawning, but having coffee would make you jittery and keep you up way past your intended bedtime.

The side effects of this technique are all positive increases in:
💪 Body, spacial and postural awareness
🫁 Lung capacity and endurance
🫀 Circulation and nervous system activity
🧠 Focus in the present moment

In just 5-10 breaths, you are awake, alert, and attentive, so you can think clearly and perform your best!