LETTING GO MEDITATION
Relax and let go with this simple practice incorporating breath, mantra and gentle movement.
Can be done in any position, anywhere, by anyone!
HOW WAS IT?
Have you found relief from your neck, shoulder, jaw, or head pain and tension after watching the video series of movements? We love hearing from you. Please share your thoughts.
Ready to dive deeper into relieving tension and stress? These videos are a great next step.
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