Your breath is your most powerful and available tool to feel better in the moment, and prevent pain in the future. Establish presence, focus your attention, regulate your nervous system and shift how you feel, regardless of your current state, through awareness and intentional direction of the rhythm, volume, and movement of the breath.

Being present is the key to performing your best, but life centered around performance, in combination with travel, management, relationships, and the actions of others you cannot control, can be stressful, exhausting and overwhelming.

In this interactive workshop you learn and practice simple breathing techniques that help you 

• Calm and balance the nervous system to relieve tension 

• Ground into the present moment

• Focus your attention 

• Release negative thoughts and energy

• Uplift your energy to perform mental and physical tasks 

This session is appropriate for all ages and abilities and will be conducted seated or standing, with modifications available for those who prefer or need to sit. No special equipment, attire, or experience is necessary.

Leave the workshop equipped with ready-to-use techniques to effectively release tension, manage stress, focus on being present, increase your capacity, and harness your energy.