ELIMINATE WRIST PAIN IN 5 MINUTES!
MOBILIZE WRIST WITH SELF MASSAGE
Eliminate Wrist Pain in 5 minutes! Mobilize Wrists with Self Massage
Wrist pain and hand tension is often due to stiffness in the forearms.
Follow along with Lisa Joy, Musicians Movement and Mindset Coach and Licensed Massage Therapist, to quickly soften the tissues in the hands, wrists and forearms, mobilize the joints so you can prepare to play your instruments with ease.
These simple massage and mobilization techniques require only the use of your own hands, so you can perform them on the road, in bed, at home, sitting, lying down, anywhere you are.
HOW WAS IT?
Did the self-massage techniques help you find relief from Wrist pain in 5 minutes? We love hearing from you. Please share your thoughts.
Ready to dive deeper into relieving tension and stress? Join the Ultimate Self Care Course now!
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